Vitamins are essential nutrients because they perform hundreds of roles in the body. Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them. Yet failing to get even those small quantities virtually guarantees disease. Deficiencies are commonly linked to chronic diseases, and supplementation can help to balance out deficiency. Even a complete diet may not be giving you the nutrients you need, when you need them. A high potency of a daily multivitamin can help provide a good foundation for your health.It can also protect you when you’re experiencing stress, sleeping poorly, or not getting regular exercise. Even with a “perfect” diet, these issues can make it tough for your body to properly absorb the nutrients.That’s where vitamins come in.
Digestion is important because your body needs nutrients from food to work properly and stay healthy. Proteins, fats, carbohydrates, vitamins , minerals , and water are the building blocks of the body.Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, & cell repair. The most common problems associated with the digestive tract are diarrhea, constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and heartburn. These can be caused by many things, such as an unhealthy lifestyle, poor nutrition, a food sensitivity or even an infection.
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships. However, being emotionally healthy does not mean you are happy all the time. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. It's easy to forget that our mental wellbeing is strongly correlated with our physical health. Serotonin is responsible for our happy moods. It is a neurotransmitter that plays a large role in mood, learning, appetite control and sleep.
Hormones are chemicals that are produced by glands in the endocrine system. Endocrine glands specialized cells that produce, store, and release hormones into the blood. Hormones travel through the bloodstream to the tissues and organs, delivering messages that tell the organs what to do and when to do it. Symptoms associated with the common causes of hormonal imbalances include: unexplained weight gain or weight loss, difficulty sleeping anxiety, fatigue, depression, headaches, reduced sex drive, thinning, brittle hair, puffy face.
Inflammation primarily causes pain because the swelling pushes against the sensitive nerve endings. This sends pain signals to the brain. Inflammation is the body's attempt at self-protection to remove harmful stimuli and begin the healing process. Although damaged tissue cannot heal without inflammation, chronic inflammation can eventually cause several diseases and conditions including some cancers, rheumatoid arthritis, atherosclerosis, periodontitis.
Body Cleanse/Liver Detox
The liver is one of the largest organs in your body. It’s responsible for more than 500 different functions in the body. One of these functions is detoxification and neutralizing toxins. Your body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs. Only when these organs are healthy, can they effectively eliminate unwanted substances. Eating a diet rich in Vitamin A, D & B12 which are important for proper detoxification, immune health & weight management.
Adrenal Fatigue & Stress
The adrenal glands produce stress hormones to respond to periods of stress, but when the stress becomes chronic, the adrenal glands get tired and “fatigued” so they can’t keep up with the demands. Then when you have “adrenal fatigue,” you get all sorts of symptoms like fatigue, anxiety, brain fog, and trouble sleeping. That’s the common way of thinking about how stress causes fatigue. Basically, for most people, it’s all about the adrenals. Chronic stress lowers thyroid function and levels of the thyroid hormones. In other words, chronic stress can act in similar ways to hypothyroidism in causing symptoms like fatigue, depression, hair loss, fat gain, pain, and many others.
Brain Health / Memory
Everyone forgets things occasionally. Still, memory loss is nothing to take lightly. Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory. Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders. A high potency of vitamins improve various aspects of cognitive functioning such as learning and memory. For all these reasons, it is important that you ensure your brain is getting the right kind of nutrients.
As we age, we produce less collagen, which leads to wrinkles, sagging skin, and weakened joints. Certain lifestyle factors also interfere with collagen production, including consuming excess sugar and alcohol, sun exposure, and smoking. Our bodies manufacture collagen from amino acids, which we consume in protein-rich foods. Research shows other nutrients are involved with collagen production too, including copper and vitamins A and C, along with plant pigments called anthocyanidins—which are found in deep red, purple, and blue produce (such as blueberries, blackberries, and raspberries).